Goodbyes are only for those who love with their eyes.Because for those who love with heart and soul there is no such thing as separation.
— ~ Rumi ~ (via kkdas)
At a breath rate of four breaths per minute, you experience positive shifts in mental function. You are more aware and may have increased visual clarity. Pineal and pituitary function is coordinated at an enhanced level to produce a meditative state. When habitually you breathe four times per minute you are just the perfect image of God. And the person whose breathe rate is four times per minute; he is the person who is the agency of God. He has the right to breathe, he has the right to say good things, and those things shall manifest. Bring your breath rate down to the rate of four breaths per minute. It will take you three minutes to calm down no matter what the state of affairs.
Breathing three times per minute as a regular meditation will change all of your mental worries and problems. Your whole life will change. 31 minutes is a formula of longevity, tranquility, self-balance, and intuition.
— Yogi Bhajan (via yoginiyoda)